Born in the United States, Maria spent most of her life in Spain. Her life spanned pivotal moments in history, including both World Wars, the Spanish Civil War, the Spanish Flu, and the COVID-19 pandemic. She was a mother, grandmother, and great-grandmother who outlived her eldest son, August, who passed away at 86.
The Ingredients for Longevity
Maria attributed her longevity to a mix of factors. In 2022, she shared on social media that “longevity is about being lucky—luck and good genetics.” However, her lifestyle choices also played a key role. She emphasized the importance of a healthy diet, emotional well-being, connection with nature, and avoiding toxic people.
Yogurt: The Secret Ingredient
Her belief in yogurt’s benefits was not just personal. She referenced studies that supported the idea that regular yogurt consumption could extend life, linking it to historical traditions where yogurt was seen as a longevity food.
Diet and Longevity: The Blue Zones
