World’s Oldest Person Who Lived to 117 Revealed the One Food She Ate Daily for Longevity
Ashiya City Handout
Globally, diet plays a vital role in longevity, particularly in areas known as Blue Zones, where people live exceptionally long lives. In regions like Okinawa, Japan, and Sardinia, Italy, fermented foods, including yogurt, are common staples. Dan Buettner, an expert on Blue Zones, identified habits shared by centenarians, such as plant-based diets, regular movement, stress reduction, and strong social bonds. While yogurt itself may not be universal, its health benefits are reflected in these dietary patterns.
A Word of Caution
