Our bodies are impressive, and there are fresh tricks to discover, especially with science.
It’s fantastic to realize that we have the ability to influence our own bodies.
Let’s begin with!
Blowing on your thumb for anxiety
This technique can reportedly help you relax by activating the vagus nerve, which connects your brain to your abdomen. All you have to do is blow on your thumb for a few seconds.
:It is believed that this method can aid in falling asleep by activating pressure points in your ear. To try it out, place your fingers behind each earlobe and move them just below the bony bump. Keep them there for a few seconds, and then release.
This method is thought to enhance your focus and alertness by reducing tongue movement and minimizing the flow of information to your brain when forming words. To perform this trick, stick your tongue out as far as possible and hold it there for a few seconds.
It’s believed that this technique can assist in alleviating a congested nose by increasing blood flow to your nasal blood vessels. To try it, pinch your nose shut and inhale through your mouth. Hold your breath for a few seconds, then exhale.
