10+ Foods To Stay Away From For Breakfast

Biscuits and gravy

Soul food at its best, this indulgent southern breakfast classic can be enjoyed occasionally, but it often contains enough sodium for an entire day. While savory scone biscuits smothered in thick, roux-based sausage gravy are hard to resist, this calorie-rich and nutrient-poor option should never become a regular breakfast choice.

Fried egg

Fried eggs can be unhealthy depending on how they’re prepared. Using butter can negate many of the egg’s high protein and low-fat benefits, making olive oil a better alternative for healthier fats. It’s important to use some form of pan lubrication, as high heat can oxidize the fats, potentially leading to inflammation.

Shakshuka

This hearty and spiced egg dish is delicious and has gained popularity for breakfast and brunch. However, similar to fry-ups, while the individual ingredients are fine on their own, the combination can lead to an excess of unhealthy components. The tomato sauce commonly used often contains high levels of sugar, which isn’t ideal for the morning.

Banana Bread

Banana bread is a quick and easy recipe that’s great for honing your baking skills. However, it might not be the best choice for breakfast. Typically, it contains only a few grams of protein per slice and is high in sugar. That said, using healthier flour can help mitigate some of these issues.

Almond milk

Milk substitutes have improved significantly, offering many alternatives to dairy. However, almond milk may be the least beneficial option for breakfast. It has one of the lowest protein contents among nut milks, which is essential for starting your day. As a result, it won’t keep you full for very long.