Bananas are a great snack during the day, but they might not be the best choice for breakfast. Their high sugar content can lead to a spike in blood sugar levels when eaten on an empty stomach, which may contribute to the development of type 2 diabetes over time.
Choosing pre-fried hash browns for breakfast can increase your calorie intake significantly. Additionally, this fried food option may contribute to intestinal inflammation, according to the National Institutes of Health. It’s important to consider these factors when deciding on this morning choice.
Bagels are a widely loved breakfast option, but they are often high in carbohydrates and calories. Made mainly from refined white flour, bagels may lack the nutritional value needed to start your morning off on a healthy note.
Bagels are a widely loved breakfast option, but they are often high in carbohydrates and calories. Made mainly from refined white flour, bagels may lack the nutritional value needed to start your morning off on a healthy note.
You might assume that sweet treats are a great way to kickstart your morning, but our bodies aren’t equipped to handle large amounts of sugar right after waking up. Slow-release carbohydrates provide sustained energy and help gently wake us as we transition from sleep. In contrast, energy bars may give a quick boost that fades rapidly.
Milk has been a breakfast staple worldwide for centuries, thanks to its rich nutrient and fat content. The fat in milk is beneficial, as it contains positive cholesterol and high iron levels that support the body upon waking. Research indicates that skim milk loses many of these advantageous components with minimal benefits in return.
Mass-produced fruit juices are often packed with sugar, especially when paired with sugary cereals. While they are rich in nutrients and essential vitamins like A and C, you can get those benefits—and more—by opting for whole fruit instead. Choosing one over the other may be a healthier approach for breakfast.
