Garlic is widely known for its strong aroma, culinary uses, and powerful health benefits, but did you know that some people place it under their pillow before sleeping? This age-old practice has been followed for centuries and is believed to offer several potential benefits, from improving sleep quality to warding off negative energy.
In this article, we’ll explore the reasons behind this tradition, the possible benefits, and whether there’s any scientific backing to it.
1. Promotes Better Sleep
One of the main reasons people place garlic under their pillow is its potential sleep-enhancing properties. Garlic contains compounds like allicin, which is believed to have a calming effect on the nervous system.
Some people say that the aroma of garlic helps them relax and fall asleep faster. While scientific evidence is limited, many swear by this natural sleep aid, especially those who struggle with restlessness or insomnia.
2. Acts as a Natural Air Purifier
Garlic has antibacterial and antimicrobial properties that may help purify the air around your bed. Since it releases sulfur compounds, some believe it can help eliminate airborne bacteria and toxins, creating a fresher sleeping environment.
Although not a substitute for an actual air purifier, garlic’s natural cleansing abilities might contribute to a healthier space.
3. Supports Respiratory Health
If you suffer from congestion, sinus issues, or mild colds, placing garlic under your pillow might offer some relief. Garlic has been traditionally used to help clear nasal passages and reduce inflammation in the respiratory system.
The strong scent may act as a natural decongestant, making it easier to breathe at night—especially for those dealing with seasonal allergies or mild respiratory discomfort.
4. Wards Off Mosquitoes and Insects
The strong smell of garlic is known to repel mosquitoes and insects. If you often deal with mosquito bites while sleeping, placing a clove of garlic under your pillow might help keep them away naturally.
Some people also use crushed garlic mixed with water as a natural bug repellent, but keeping a few cloves nearby might offer similar effects.
5. May Reduce Stress and Anxiety
Some cultures believe that garlic has a calming effect on the mind and body. While scientific evidence on this is limited, aromatherapy studies suggest that strong scents can influence emotions and relaxation levels.
The idea is that garlic’s natural properties might help lower stress, reduce anxiety, and promote a sense of calm, which can improve overall sleep quality.
6. Used in Folklore for Protection
Throughout history, garlic has been used in various cultures and traditions as a protective element. Many ancient civilizations believed that garlic had spiritual and mystical properties, helping ward off negative energy, evil spirits, and bad dreams.
While this belief is more rooted in superstition than science, some people continue to follow this tradition as a symbolic way to bring positivity and protection into their home.
7. Rich in Health-Boosting Properties
While placing garlic under your pillow doesn’t directly affect your internal health, simply having it in your bedroom may remind you to incorporate more garlic into your diet.
Garlic is packed with antioxidants, anti-inflammatory compounds, and immune-boosting nutrients that help support overall health. Regularly consuming garlic can:
Strengthen the immune system
Support heart health
Lower blood pressure
Improve digestion
8. Might Improve Nighttime Breathing
Garlic contains natural anti-inflammatory and antimicrobial properties, which may help reduce nasal congestion and promote smoother breathing.
For people who suffer from snoring or mild breathing issues, the sulfur compounds in garlic may help open up airways, though more scientific research is needed to confirm this effect.
How to Use Garlic Under Your Pillow
If you want to try this tradition, here’s a simple way to do it:
Choose a fresh garlic clove – You don’t need to crush it; a whole clove works fine.
Place it under your pillow or inside a small breathable pouch to keep your bedding clean.
Replace it every few days to prevent it from drying out or losing its potency.
If the smell is too strong, you can start by placing it on your nightstand instead of directly under the pillow.
Final Thoughts
While there isn’t solid scientific proof that placing garlic under your pillow offers all these benefits, it’s an age-old practice that many people continue to follow. Whether you try it for better sleep, air purification, or simply as a fun tradition, it’s an interesting and natural remedy worth exploring.
