Cooler Temps Can Help Combat Insomnia
Insomnia can have many causes, but body temperature plays a key role in the ability to sleep soundly. A cool room helps regulate body temperature, allowing you to slip into a deeper sleep more quickly.
The trick is finding a balance between cool air and avoiding those drying effects from your fan.
Could It Help You Lose Weight? Maybe!
Here’s a surprising fact: sleeping in a cool room could help with weight management.
Research suggests that cooler temperatures boost metabolism, aiding in fat-burning while you sleep. In fact, keeping your room at around 66 degrees Fahrenheit may even reduce the risk of diabetes by improving insulin sensitivity.
Cooler Nights May Reduce Stress
There’s also a link between sleeping in cooler environments and reduced stress levels. Cooler temperatures encourage the production of melatonin, a hormone that helps you sleep and has anti-aging properties. And who doesn’t love the idea of getting better sleep and reducing wrinkles at the same time?
How to Sleep Cool Without a Fan
If you’re convinced it’s time to reduce your fan use, don’t worry! You can still keep your room cool. Try lowering your thermostat, investing in lightweight bedding, or even placing your sheets in the freezer for a quick cool down before bed.
Sleeping with your feet uncovered can also help regulate body temperature and release excess heat.
