When it comes to coconut water, the benefits it brings to women could fill a long list, with skincare and body maintenance being the most commonly mentioned.
Coconut water is not only highlighted in folk remedies but also in modern research. Its effectiveness in nourishing skin and maintaining body shape ranks high among natural beverages.
Some of the benefits of drinking coconut water include:
1. Nourishes glowing, radiant skin
Vitamins and minerals in coconut water provide the ability to brighten the skin from within. Coconut water excels at cleansing both the blood vessels and the body. Women who drink it before and after their menstrual period will notice fresher, healthier skin from the inside out.
2. Moisturizes and treats acne, improves darkened skin
When drinking coconut water, you can set aside a small amount in a bowl, squeeze a few drops of lemon into it. After cleaning your face, dip a cotton pad into the mixture and apply it evenly over your face. After about 15 minutes, rinse your face. This method can help give your skin a smooth glow and may reduce red pimples.
3. Face wash and skin-nourishing mask
Washing face with coconut water: Using coconut water as a facial cleanser helps remove excess oil effectively, and it can gradually improve darkened skin. You can cleanse your face and use coconut water as a wash twice a week, like applying a facial mask.
Coconut water and clay mask: This natural exfoliating mask tightens pores and efficiently removes blackheads and whiteheads. It also helps to eliminate sunburn spots quickly.
4. Prevents skin aging, improves dry, rough skin
According to a study by the Medicine & Science in Sports & Exercise organization, coconut water is highly effective in replenishing lost fluids. It purifies the body, and nutrients like lauric acid help strengthen cellular bonds. Drinking coconut water properly balances skin moisture, particularly improving dry and rough skin, making it more even-toned and reducing roughness.
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