6. Enhances Hair Health
The iron content in dates boosts blood circulation to the scalp, encouraging faster and healthier hair growth. They also fortify hair follicles, reducing hair loss.
7. May Lower Cancer Risk
Regular consumption of dates may reduce the risk of colorectal cancer due to their high fiber and polyphenol content.
“You can eat dates for many reasons, but we know for certain they promote healthier bowel movements and contribute to improved colorectal health. Research shows that date consumption may reduce colon cancer risk by positively affecting our gut microbiome.”
