9 Convincing Reasons to Consume More Dates
2. Abundant in Antioxidants
Dates are a powerhouse of antioxidants. They neutralize harmful free radicals and combat stress. With the highest concentration of polyphenols among dried fruits, they offer a natural defense against chronic conditions.
3. Boosts Vitality with Vitamins and Minerals
Rich in vitamins and minerals like vitamin B6, iron, potassium, and magnesium, dates support numerous bodily functions, including nerve function, energy metabolism, and bone health.
