18 Foods That You Should Eat When You Can’t Poop
17. Broccoli
Everyday Health says that “broccoli is a superstar source of fiber. It’s also low in calories and a great source of nutrients.”
18. Nuts
Like many of these other foods, nuts have huge amounts of fiber. According to Everyday Health, some of the best nuts are peanuts, walnuts, and Brazil nuts.
Just make sure not to eat too many: Nuts are calorie-rich foods, so you should eat only a few at a time.
Have you ever tried any of these foods to relieve constipation? Is there anything we left off this list? Let us know in the comments!
