18 Foods That You Should Eat When You Can’t Poop
6. Watermelon
Watermelon is more than just a yummy summer snack; it’s a delicious way to get things moving down there.
“It doesn’t have a lot of fiber,” WebMD explains, “but it’s 92 percent water, and that can encourage a bowel movement.”
7. Oatmeal
Oatmeal is not only a delicious breakfast food, it is also jam-packed with both soluble and insoluble fiber.
According to Health, “Insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material. Together, the two types of fiber work together to bulk up stool, soften it, and make it easier to pass.”
Oatmeal also absorbs water, which aids with digestion, according to WebMD.
8. Raspberries
Everyday Health says, “For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries.”
9. Prunes
One of the first foods for constipation that comes to mind is prunes, and there’s a good reason for that!
All dried fruits are good for constipation relief, so you can take your pick of dates, figs, prunes, raisins, apricots, and more.
Dr. Prather says, “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative.”
10. Coffee
If you’ve ever noticed that you have to poop after drinking your daily cup of coffee, there’s a reason for that.
“Experts believe that coffee stimulates muscle contractions in the colon, which then helps you go to the bathroom,” says Health.com.
11. Yogurt
Yogurt, on top of being a delicious snack, is also very good for your digestive health.
“Many yogurts contain live active bacterial cultures, or probiotics, that replenish the good bacteria in your gut,” Health.com explains.
12. Kiwis
Dr. Elizabeth Blaney explained to Health.com that the main problem with a lot of fruits is that they’re high in sugar, which can cause gas. She does add, though, that high-fiber, low-sugar fruits such as kiwis don’t bring on bloated tummies.
