Want to reach 100 years old? There are some signs that show you’re on the right track. Healthy habits, strong friendships, and a positive attitude can all contribute to a long life. Here are the key signs that you’re adding both years and joy to your life.
You’re female
It has been known for some time that women generally live longer than men, although the reasons for this discrepancy remain a topic of discussion. This difference is likely due to a mix of biological factors, such as hormone levels, and various social influences. Men often engage in riskier behaviors, which may contribute to their shorter life expectancy compared to women.
Turmeric, an ingredient with a history spanning 4,000 years, has long been a staple of health in various cultures. A study has found that curcumin, a powerful antioxidant found in turmeric, is associated with increased longevity in animals. While conclusive evidence in humans is still pending, its benefits are hard to ignore. Diet plays a significant role in determining lifespan, and turmeric is definitely a worthwhile addition.
A 2013 study from Duke University involving 5,000 participants revealed that individuals who never married were nearly twice as likely to die prematurely compared to those in stable marriages. Even when accounting for other factors, having a loving and supportive partner significantly improves health outcomes. Since happiness and stress levels greatly influence health, being in a loving relationship can be beneficial for your well-being.
A healthy diet is crucial for improving overall health and increasing lifespan. Whole grains are especially beneficial because they contain essential nutrients like polyphenols, which can lower the risk of death from cancer, diabetes, respiratory diseases, and cardiovascular diseases. Additionally, a 2013 study found that adults with higher levels of polyphenols in their urine had a 30% lower mortality rate compared to those with lower levels.
Incorporating fish and other seafood into your diet can significantly influence your lifespan. These foods are high in omega-3 fatty acids, which provide numerous health benefits. Increased levels of omega-3 can lower the risk of dying from heart-related conditions by up to 35% and reduce overall mortality risk by 27%. Additionally, seafood is a good source of iron and zinc, both essential for healthy circulation.
