Sweetened yogurts might seem healthy, but they can contain as much added sugar as a candy bar. This excess sugar can lead to insulin spikes and fat storage around the belly. Plus, their low protein content means they won’t keep you full for long, which can result in overeating. Go for plain yogurt and add fresh fruits for natural sweetness instead.
Rice cakes may be marketed as low-calorie snacks, but they can be misleading. Made from puffed rice, they have a high glycemic index, which can quickly raise blood sugar levels and lead to more belly fat storage. Their light texture can also cause you to eat more than you realize. Instead, choose snacks that are higher in fiber and protein to keep you satisfied and balanced.
Fruit juice might seem healthy, but it’s often just concentrated sugar without the fiber found in whole fruits. Drinking it can lead to quick spikes in blood sugar and increased insulin production, promoting belly fat storage. For maximum benefits, it’s better to eat whole fruits to enjoy their fiber and natural nutrients.
