Bagels, a common breakfast choice, can contribute to belly fat due to their refined flour content, which lacks fiber. This leads to quick digestion and blood sugar spikes. Their large size and high calorie content, especially when topped with creams and sugary spreads, can further promote fat accumulation.
Think you can eat as much as you want without consequences? All-you-can-eat buffets often lead to overeating, which can result in belly fat. With so many high-calorie, fatty, and sugary choices, it’s easy to exceed your calorie needs, especially with the mentality of wanting to get your money’s worth.
