Spending time in nature is beneficial for your mental well-being, and vitamin D is crucial for longevity. While you can obtain vitamin D from various fruits and supplements—especially if you don’t get much sunshine—being outdoors is a fantastic way to boost your vitamin D levels. Adequate vitamin D is associated with a 26% improvement in health outcomes
You’ve likely heard swimmers touting the health benefits of their sport, and it turns out they may have a valid point. Swimmers tend to live longer than many others, even among top athletes. Swimming provides a full-body cardio workout, engaging muscles you might not even realize you have, which can contribute to a longer lifespan—though it does come with the downside of possibly ingesting other people’s urine.
While driving is convenient and often necessary, it also involves several factors that aren’t great for your health, all within a confined space. Stress, prolonged sitting, and exposure to pollution during even the safest car trips can accumulate and reduce life expectancy over time. In contrast, people who don’t rely on cars for transportation tend to walk more by default, promoting better overall health.
As a physically and, at its best, emotionally strenuous and satisfying experience, sex offers several well-known short-term benefits. A 2022 study found that simply believing sex is an important aspect of human health positively impacts longevity, particularly for those who actively engage in their sexuality. Additionally, struggling with one’s identity can harm mental health, which in turn can negatively affect physical health.
