As you age, you may notice that your gums begin to recede from your teeth. Dry mouth, a common dental issue associated with aging, can be caused by certain medications that leave your mouth feeling dry. To prevent infection and decay, it’s important to brush and floss twice daily and schedule regular dental checkups!
Starting in your 40s, your bones may begin to weaken, becoming less dense and more brittle, which increases the risk of fractures. Additionally, the fluid and cartilage in your joints can wear down with age. To help mitigate these effects, incorporate strength training into your exercise routine and make sure you get enough calcium and vitamin D.
As you age, muscles typically lose strength, impacting your coordination, stability, and balance. While it’s normal for the body to change its muscle-to-fat ratio, you can slow these effects by increasing your physical activity and maintaining a nutritious diet.
